Bedroom tips to maximise your sleep
Get the best night’s rest by implementing our bedroom tips. Your environment has a big impact on the quality of your sleep and getting plenty of rest contributes to your emotional and physical wellbeing. Need a new place to stay? Find houses for sale on GotProperty today.
Your bedroom isn’t your TV lounge or your office. Move your TV, desk, and any other clutter into a different room so that you don’t get distracted at bedtime. If your brain associates your bedroom with work, it can make it difficult to relax when you’re trying to go to sleep. Likewise, TV keeps your mind busy rather than training your brain to associate your bedroom with relaxing.
2. Get the lighting right
The lighting in your room affects your quality of sleep. Ensure that your room is completely dark so that you can get a good night’s rest. Use blackout blinds or thick curtains to prevent outside light from entering your room. Turn off all the artificial lights in your room at night. Put your cell phone in the drawer next to your bed or pack it away so that the light doesn’t disturb you. Even if your phone is on silent, the screens of most models are illuminated when a message or call comes through.
3. Try aromatherapy
Use scents to create a relaxing atmosphere in your room. Aromatherapy helps to calm you down after a busy day. Incorporating aromatherapy into your bedtime routine helps to train your brain to relax. Lavender and vanilla are both excellent choices for this purpose.
4. Get the temperature right
Maintaining a pleasant temperature is one of the bedroom tips that’s important to remember. If you’re too hot, it can leave you tossing and turning rather than enjoying a peaceful rest. Open a window or use an electric fan to cool your room down. Buying lightweight bedding can also help to keep you comfortable.
5. Invest in a comfortable mattress
Upgrade your mattress and improve the quality of your sleep. It’s advisable to replace old mattresses to avoid back pain and to reduce your stress levels. Memory foam mattresses typically last longer than variations with springs. Deep impressions and other signs of wear mean that it’s time to buy a new mattress.
6. Replace your pillows
Using the incorrect pillow can lead to neck and back pain. Depending on the type of pillow you own, you should replace it every few years. Take good care of your pillows to ensure their longevity and wash the pillow covers regularly to remove allergens and bacteria. Buying good-quality pillows can help you get a good night’s sleep.
7. Change the colour of your bedroom
The colour of your bedroom influences the quality of your sleep. You can maximise your sleep by painting your room blue or green. These colours contribute to a peaceful atmosphere that promotes calmness. Avoid using purple or brown as these colours can make it difficult to rest properly.
8. Eliminate noise
Noise can make it difficult to fall asleep and it can also disrupt your sleep cycles even if you don’t recall waking up. If you live in a noisy neighbourhood, earplugs can help to block out sounds. Rugs, thick curtains, and rearranging your furniture can also reduce the noise levels in your home.
10. Create a tranquil environment
Use your decor to create a tranquil environment. Add pictures of peaceful scenery to promote relaxation. A few indoor plants can also help to create a calming atmosphere in your bedroom.
9. Invest in quality bedding
Fabrics that absorb moisture make more comfortable sheets. Invest in cotton or linen bedding to create a pleasant sleeping environment. Using different bedding for summer and winter can also help you to maintain the right temperatures. If you have dust allergies or you’re worried about mould, you can try using allergen-proof covers for your mattress.
Implement our bedroom tips and enjoy a good night’s sleep. If you need to move, you can find a wide selection of houses for sale or to rent on GotProperty.